10 foods to increase sexual power, food to eat to increase sexual power, food to increase sexual power
One of the beauties of married life is sex. There is no denying the necessity of sex to have a beautiful and happy married life. But in the case of many people, after a while there is relaxation in sexual desire. This can be due to various reasons.
And this results in turmoil and instability in married life. But there are several nutritious foods that keep the endocrine system functioning by maintaining the balance of vitamins and minerals in our body. Endocrine function is to produce estrogen and testosterone in the body and this estrogen and testosterone are very important in stimulating your sex drive.
Spinach: Spinach is rich in magnesium. Magnesium increases blood circulation in the body. According to Japanese researchers, increasing blood circulation in the body also increases sexual arousal. Spinach and various other vegetables, broccoli, lettuce, cauliflower, cabbage contain folate, vitamin B and other antioxidants. These are some of the elements that are very necessary for a healthy sex life.
Garlic: Garlic has many benefits. Garlic cures boils, initiates menstruation, normalizes urine, expels gas from stomach, induces sexual potency in dull people, increases semen, thickens semen in hot-tempered people, good for stomach and glandular pain, also good for asthma and tremors. by doing
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Oily fish: Oily fish contain omega 3 fatty acids which are very beneficial for a healthy sex life. Marine fish are also rich in omega-3 fatty acids. Omega-3 fatty acids increase dopamine in the body and stimulate the brain. Eating oily and marine fish increases blood circulation in the body and releases growth hormones. As a result sexual health is good and sexual power is increased.
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Know 10 foods that play an important role in keeping sex life fresh.
Eggs: Eggs are at the top of the list of nutritious foods. Eggs play a role in increasing sexual ability. Eggs are rich in vitamin B-6 which balances hormone levels and relieves fatigue.
Apples: Men should eat one apple every day. Antioxidant rich increases blood supply to genitals. which is found in apples.
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Milk: A natural diet that is high in animal-fat will improve your sex life. If you want to increase the sex hormone in the body, then definitely eat milk.
Banana: Banana not only increases nutrition, but also intensifies sexual desire. It is rich in potassium which gives energy during sexual intercourse and riboflavin which keeps the body healthy by increasing physical strength and improves semen quality.
Beets: Beets should be consumed daily to improve genital health. Regular consumption of beets with salads will allow a lot of nitrates to enter the body.
Almonds: All types of almonds are rich in fat and cholesterol which increase the sexual power of the body and help in the production and thickening of semen. It is better to eat almonds (wood nuts), Chinese nuts, cashew nuts, pistachio nuts.
Cherry: Put cherry fruit in diet tea. Cherries are rich in anthocyanin, which improves blood circulation in the arteries. So eating cherries every day improves male genitals.
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